A Dalmation: Loyal and Always Ready to Help

Firefighters sharing a celebratory high-five after a task.

A letter from an EMT/firefighter

Dear Brothers and Sisters,

I’ve been thinking a lot about us lately—about the calls we run, the things we see, and the weight we carry back... [See download below to read the full letter]

Resource Links

U.S. FIRE ADMINISTRATION

Firefighter cancer research Institute

National Volunteer Fire Council Helpline

International Assn of Firefighters Mental Healthline

Downloads

Emerging Health Issues for Women Firefighters (pdf)

Ways to Take Your Hat Off After Work (png)

Letter from a Firefighter (pdf)

Building Strength & Resilience

Tools to Address Burnout and Build Mental Resilience

National, State, and Local Community Health Resources

Lists of Resources

Tools for Personal Wellbeing - Spiritual Power & Healthy Life

Information for Health- Promoting Lifestyle

Join Empower Texas - We Build Mental Armor in Making a Difference

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